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Break-time

It's been a while since I visited my web-page. A LOT of things have happened since my last update here. I had to deal with many stressful...

Ch-ch-ch-changes

The inevitable part of life- change. It's the one thing we can count on. Even when you work the same job, live in the same house and...

Does Your Face Hurt?

As I was reading an article this Sunday morning, when I looked up from the page, I noticed my face felt tense, like my muscles were all...

Pay Attention!

Most people have read about, heard about, or practice meditation. Many people have believed that meditating is only for Buddhists or...